Going to the gym offers huge benefits physically, these include increased strength, core stability, bone density and weight management. It can also help mentally by reducing stress, boosting mood, energy and improving sleep quality.
The Keep Fit gym is a friendly and motivating space, with highly experienced Personal Trainers. Justin, the owner has kindly offered all of our patients $30 off their first 10-visit concession card (normally $130) to help get things started.
Regular osteopathic treatments should also be central to this regime. They will keep you moving and pain free. To make this more affordable and easier to achieve we offer a wide array of discounts.
Check our availablity and book yourself an appointment online, or feel free to get in contact with us directly and we can find a time that suits you. Leading osteopathic providers in the Warkworth area. Matakana Osteopaths, inside the Cinema Complex, 2 Matakana Valley Road, 0985. Ph: 027 571 5799.